Only place to post here

[andyat11]

I have about 1 inch of fat before my finger reaches and abs and "man boobs"
Im wondering if theres a diet and exercise that suits me im about 5'5.
Please help me I want to get stronger and loose the wait. Im about 10 - 15 pound over my friends weight there skinny. Could anyone help me.
Andyat11

 

[Biggie]

too vivid a picture

which you have described

why you complaining


you still alive!

 

[VisualDigits]

Trim Spa baby! lol I don't think this is the right forum to get tips on how to lose weight. But hey, you never know.

 

[StockDoctor]

Atkins low carb will do it for you, and you still can have all the steak you want

 

[Jack Gordon]

I am partial to South Beach diet - it is easier than Atkins and worked well for me

 

[andyat11]

I really like to do more of the cardio thing but dont know whats most effective but dont really want to watch the foods alot