last two days i m sleeping about 20hrs per day after having wisdom teeth taken out and living on heavy painkillers!!!
Sorry to hear that Maki. At least, did wisdom arrive?![]()
Sleep is essential to life. I'm just not near as productive unless I've gotten a good sleep. Lack of sleep also makes you age faster. I need a good 7-8 or so.
I am a very light sleeper and it usually takes 1-2 hours for me to fall asleep. I got like 1000 things on my mind when I go to bed at night, not necessary negative stuff, but it just makes it very hard to sleep.![]()
Sounds to me like your stressing... Do you sleep alone? If you dont have someone to cuddle up next to, it's understandable that your mind would wonder.
I can manage fine with 5-6 hours in the weekdays and I usually try to get 7-8 hours in the weekends. So let's discuss how many hours you sleep per night and how many hours you need in order to function properly.![]()
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